A lot of researches in recent years have been focused on the role played by certain rhythms, sounds and vibrations in resisting and recovering from a wide variety of illnesses. The popularity of sound therapy has seen a large number of followers humming, using drums, tuning forks or singing bowls.
It is said that sound can influence the mood of a person. We can see this during aerobic classes when people get moving once the music is played. Also in the exercise of yoga, sound promotes deep concentration in the person meditating. Find out more about this at http://www.encyclopedia.com/topic/Music_Therapy.aspx. Our general feeling throughout the day can also be influenced by the sounds that we hear. Our bodies react differently to the many noises it hears, from loud hammering sounds to soft sound made by trickles of water in a creek.
In short, there are sounds that make us feel good and there are sounds that don't or maybe bring out the worse in us. In all these, our minds may not even be paying attention, yet we observe that our bodies take cues from sounds and rhythms in such a way that it either energizes us or slows us down.
Researches abound in this area. And some of the latest findings show that when sound is used in a directed way, it can help reduce stress, create a deep sense of well-bring and promote healing. This is called sound therapy and it is getting very popular as a preventive medicine and as a complement to traditional treatments. It has been observed that sound therapy of the site at britishacademyofsoundtherapy.com can remove depression, clear sinuses and even help cancer patients in their recovery after chemotherapy.
We then ask ourselves if sound therapy really works. Those who are into it are convinced that it does. They have already successfully treated patients with stress, Parkinson's disease, hormonal problems, headaches, misaligned vertebrae, and a lot more. Some doctors even just use tuning forks and singing bowls. Those doctors who have used sound therapy have reported patients relieved of pain and discomfort, their depression gone and their ability to sleep have improved. They have a general feeling of well-being and deep personal transformation.
The argument of sound therapists is that the physiological effects of sound therapy are due to the fact that sound is not only heard but it is also felt. And they say that vibrations can lower heart-rate variability, relax brain wave patterns and reduce respiratory rates.
Many believe that sound therapy will soon be in the healing mainstream. And even if you do not wish to use any of those ancient sound tools, you can simply hum a tune or go for a walk and listen to nature's healing sounds. If you want to enroll yourself in Sound Therapy Courses, you can visit the link for it.